In 100 g (Grams) of Pork, Leg Cap Steak, boneless, separable lean and fat, raw there is 0 g of 20:5 n-3 (EPA).

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw are listed below.

Water	75.18 g	75.18	g	75.18%
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	21.64 g	21.64	g	21.64%
Total lipid (fat)	3.39 g	3.39	g	3.39%
Ash	1.02 g	1.02	g	1.02%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	207 mg	207	mg	0.21%
Potassium, K	365 mg	365	mg	0.36%
Sodium, Na	73 mg	73	mg	0.07%
Zinc, Zn	3.18 mg	3.18	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	25.2 µg	25.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.525 mg	0.525	mg
Riboflavin	0.423 mg	0.423	mg
Niacin	7.092 mg	7.092	mg	0.01%
Pantothenic acid	0.802 mg	0.802	mg
Vitamin B-6	0.553 mg	0.553	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	71.9 mg	71.9	mg	0.07%
Betaine	6.3 mg	6.3	mg	0.01%
Vitamin B-12	0.64 µg	0.64	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.187 g	1.187	g	1.19%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.041 g	0.041	g	0.04%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.768 g	0.768	g	0.77%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.369 g	0.369	g	0.37%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.688 g	1.688	g	1.69%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11	g	0.11%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.556 g	1.556	g	1.56%
18:1 cis	1.54 g	1.54	g	1.54%
18:1 trans	0.016 g	0.016	g	0.02%
20:1 eicosenoic, gadoleic	0.022 g	0.022	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.509 g	0.509	g	0.51%
18:2 undifferentiated	0.422 g	0.422	g	0.42%
18:2 n-6 c,c	0.422 g	0.422	g	0.42%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g	0.01%
18:3 n-3 c,c,c (ALA)	0.013 g	0.013	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.014 g	0.014	g	0.01%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.059	g	0.06%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.016 g	0.016	g	0.02%
Fatty acids, total trans-monoenoic	0.016 g	0.016	g	0.02%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.258 g	0.258	g	0.26%
Threonine	0.952 g	0.952	g	0.95%
Isoleucine	1.025 g	1.025	g	1.02%
Leucine	1.781 g	1.781	g	1.78%
Lysine	1.924 g	1.924	g	1.92%
Methionine	0.593 g	0.593	g	0.59%
Cystine	0.244 g	0.244	g	0.24%
Phenylalanine	0.899 g	0.899	g	0.90%
Tyrosine	0.857 g	0.857	g	0.86%
Valine	1.094 g	1.094	g	1.09%
Arginine	1.394 g	1.394	g	1.39%
Histidine	0.88 g	0.88	g	0.88%

Nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw